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Find confidence and an appetite for life! How is it going for you, at work? Are you tired, tired? The days seem endless? From feeling really bored at work to anxiety and real depression, the way is not very long ... You are not alone, this book will help you to analyse your working context, why and how the boredom is present in your job and will give you some tools to change the situation. According to recent surveys, a impressing number of employees are bored at work. Your professional activity is an important part of your life; time and energy you are not investing somewhere else. It's important to have pleasure to go to work. To go and come back with a smile. This guide invites you to identify these evils and to understand their misdeeds to better overcome them. It offers you a 10-day evolving psycho-corporal program: refocusing, managing your emotions, thinking positive and getting out of this fight. Ending boredom and suffering at work? It's finish !