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Children today are overstimulated and restless, through screens, recreational activities, ads, school, etc… Yoga is probably the most efficient way to help them refocus on their well-being and on themselves. In a very playful manner based on the imitation of animals, the authors show parents how to practice yoga with their children according to the time of day, when they need to calm down, or on the contrary, when they need to let off steam – to help them ‘root themselves’ or open up to others. These moments of communication, whether verbal or not, will create moments of sharing, listening and bonding to encourage the harmonious development of children. You will learn from your children as much as they will learn from you! Breathing exercises, meditation, postures: this book presents all the major principles and philosophy of yoga in a playful and accessible manner. The book is divided into three main sections, organizing the yoga sessions around themes adapted to each age-group, and completed throughout with numerous tips and advice for the parents and charming fun drawings.