Book Description
Knitting your way into Zen.
Knitting is not only an old ladies’ pastime! In the same
vein as art therapy, knitting is becoming the new yoga.
This craft’s repetitive rhythm helps free the mind at
last. You can relax and aspire to happiness while using
your 10 fingers to make your own beautiful creations.
This original work includes 30 new easy patterns in soft
and natural material. The level of experience required
– from the novice to the expert – , the knitting time
necessary, step-by-step instructions as well as clear
illustrations complement the beautiful photos of the
completed projects.
Mindful knitting may be enjoyed either collectively, for
instance in knitting cafes, or at home on your own, to
let you mind wander freely.
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